Channel: Tom Merrick

Category: Howto & Style

Tags: lower body strengthlower body movementslower body strength workoutlower strength workoutlower body strength trainingleg strength movementslower strength movements

Description: IRON STRENGTH PROGRAM AVAILABLE ONLY IN APP: bodyweightwarrior.co.uk/app MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/n... BIG 5 UPPER BODY: youtu.be/eDoaKCQHtQ8 - TUTORIALS - Split Squat: youtu.be/5Os07LknSxU RDL: youtu.be/Kd9cGRpXBAs Nordic: youtu.be/W3IRsP6v6bA Hanging Leg Raise: youtu.be/or7KtIgxchE SHOP: bodyweightwarrior.co.uk/shop JOIN THE FACEBOOK GROUP: facebook.com/groups/Bodyw... INSTAGRAM: @TheBodyweightWarrior instagram.com/thebodyweig... This video shares my "big 3" plus 1 lower body strength and explosiveness moves to have your training covered. Developing strength, explosiveness and coordination take time and consistency. Much of that consistency is also required to be focused around the big compound movements that keep the strength building. Don't worry about missing out on the Instagram drills, just get strong! Studies Mentioned: pubmed.ncbi.nlm.nih.gov/20647940 pubmed.ncbi.nlm.nih.gov/32399891 eurapa.biomedcentral.com/articles/10.1186/s11556-021-00277-7 journals.sagepub.com/doi/abs/10.1177/17479541211061695?journalCode=spoa TIMESTAMPS: 0:00 Intro 0:57 The Big 3 1:40 The Squat 3:07 The Hip Hinge 4:48 Gait 5:59 The Leg Raise 6:50 Combining Together 7:37 Applying Variation 8:08 Outro MUSIC BY: epidemicsound.com See you in the next video!